Exercise Physiology Laboratory 6 Question Set Essay

Exercise Physiology Laboratory 6 Question Set - try on ExampleIt helps you to maintain Blood Pressure, Improve Cholesterol, control weight and prevent cancer.(Mayo Clinic Health Letter,January Edition 2008 ) withstand Obesity RecommendationsPHYSICA ACTIVITESNUTRITIONBrisk Walking and JoggingDrink Plenty Water, avoid soda limpidEat Slow and consciouslyPrefer Stairs as much(prenominal) as possible interchange Milk with Soy MilkInvolve more in Household activities1 Vegetarian Meal / twenty-four hours (Fruits & Vegetables)Avoid Sleeping in Afternoon (Access Sleeping decreases Basal Metabolic RateDont Skip eat20-25gms of fiber diet e.g. Soya beans,oats,carrots and BroccoliEat 2 Teaspoons of Honey4. SPORTS AS PER SOMATOTYPE AND bole COMPOSITIONSomatotype is the key element in analyzing the sports potential. The Structure or built of person is cognise as Somatotype. My Somatotyoe is as belowSOMATOTYPESPORT RECOMMENDEDAVOID MESOMORPHICDecathlon,Gymnastics,Rowing and SwimmingMarathoning , Mountain biking & golfThe above mentioned recommendations are on the basis of skills and frame structure required for a particular sport. Mesomorphs company high on strength, endurance and agility and therefore is best suited for the above mentioned sports. (Sports Potential, Measurement Description, Overview)5. guess OF HYDRATION LEVEL ON DXA, BIA AND SKINFOLD A. Hydration Level and DXA Test Ideally with a decrease in hydration there should be an increase in element content (like Na, K, Cl) leading to a higher molecular weight of the body and thus change in attenuation coefficient. In the study done by Going and colleagues, it was make up that the 98% of weight change due to dehydration was measured by DXA. (Human Body Composition, By Steven Heymsfield, Pg 75) A normal variation in hydration aim (1-3 %of body weight)...In the study done by Going and colleagues, it was erect that the 98% of weight change due to dehydration was measured by DXA. (Human Body Composition, By St even Heymsfield, Pg 75) A normal variation in hydration level (1-3 %of body weight) has very little affect on metre by DXA method. Variation in Hydration level blazes DXA estimates of percentage fat only 1-2.5 %.This interprets that Hydration Level doesnt have much affect on DXA measurement.B. Hydration Level and BIA Test In an experiment done, with decrease in Hydration level, Bioelectric Impedance (BI) diminish from 14.4 5.3% to 12.3 5.3%, After Rehydration, BI % increased to 15.5 5.8%. Similar findings occurred when subjects were super hydrated (Normal-BI = 13.2 5.3% Super hydration -BI = 15.4 5.6%). (SAUNDERSM. J. (1) BLEVINSJ. E. (1) BROEDERC. E. (1) )B. Hydration Level and SKINFOLD With the increase level of Water in the body, the Value in Skin fold test increases. High extra cellular water in subcutaneous tissues causes thickness of and hence the value calculated is incorrect.Martin, Drink water and Clays(1992) report that variation in skin fold compressibility may be an important limitation of this method.